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Contact Us
- +321 045 9876
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- 1541 Oakwood Dr Modesto, California(CA), 95350
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Retreats and classes inspired by the roots of yoga in India.
A practice of stillness and presence. Meditation trains the mind to focus, calm racing thoughts, and cultivate inner peace. It helps reduce stress, increase clarity, and deepen your connection with the present moment.
The art of conscious breathing. Pranayama uses specific techniques to regulate the breath, balance energy, and improve vitality. It supports relaxation, boosts focus, and prepares the body and mind for deeper yoga or meditation.
Traditional yogic cleansing practices designed to purify the body and mind. Purification techniques release toxins, improve energy flow, and create a sense of lightness and clarity—helping you feel refreshed inside and out.
The heart of yoga. Self-awareness means observing your thoughts, emotions, and actions without judgment. It allows you to better understand yourself, break unhealthy patterns, and live with intention, balance, and joy.