Yoga classes for calm, strength, and mindful movement
Classes designed to support your body and mind, whether you’re new to yoga or returning to your practice.
These classes are suitable for:
- Experienced practitioners seeking mindful movement
- Anyone wanting to slow down, strengthen, and reconnect
- Beginners looking for a supportive introduction
how we can help
How our lessons support yoga practice
Our lessons are designed to offer consistency, mindful guidance, and space to explore movement at your own pace.
Berta Lopez
Yoga mentor
Vinyasa Yoga
A fluid, breath-led practice that links movement and awareness, supporting strength, balance, and presence.
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Hatha Yoga
A steady, mindful practice focused on alignment and breath, ideal for slowing down and building body awareness.
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Ashtanga Yoga
A structured sequence that builds discipline, stability, and internal focus through consistent practice.
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Class Schedule
Browse upcoming classes and book a session that fits your pace and availability.
how we can help
New to yoga? Start here
If you’re new or returning after a break, our foundational lessons offer a calm, supportive introduction to movement and breath.
A beautifully paced experience. The environment, the movement, and the stillness all worked together effortlessly.
A thoughtful and peaceful experience that stayed with me long after the sessions ended.
Ready to begin your practice?
Explore the schedule and choose a lesson that fits your rhythm.