As a beginner, you don’t need much to start your yoga journey just a good-quality yoga mat for stability and comfort. Over time, you may find props like yoga blocks, straps, or bolsters helpful for deepening your practice. These tools provide support, alignment, and accessibility, especially if you’re exploring new postures.

The right yoga mat depends on your personal needs and practice style. Look for a mat with good grip if you sweat easily, and choose one with enough cushioning if you need joint support. A standard 4 – 6 mm mat works for most practitioners. Ultimately, your mat should feel comfortable and safe, inviting you to return to practice each day.

Absolutely! Many platforms offer accessible classes for beginners, but I also create guided online sessions that focus on building a strong foundation. My classes weave together movement, breath, and mindfulness, making it easier to connect with yoga beyond just the physical poses.

Not necessary, but highly recommended. Blocks and straps are wonderful tools to make yoga more approachable, especially when exploring flexibility or alignment. They help you experience postures fully without straining, making your practice safer and more enjoyable.